Women’s Wellness & Prenatal Classes In Riverside, CA
Our confidential and free to low cost services are tailored to fit your unique needs.
We take time to listen and provide you with resources available to you.
“. . . The whole staff is super friendly and welcoming they were super helpful and informative and I really enjoyed going there considering I don’t enjoy going to the doctors or dentist they make me anxious but I felt at ease while I was there and they made my experience an amazing one!”
- Chalee
Prepare for motherhood with confidence. Join our free Riverside women’s classes covering prenatal yoga, birth planning, and postpartum mental health. We provide a safe space for Riverside moms to learn, move, and thrive.
Women’s Classes
Women’s Health: In our Women’s Health class we cover the basics on what to expect during a “Well Woman Visit” with your OBGYN Provider. This includes education on Pap smears, breast cancer screening, menopause, and others. A woman’s health needs differ throughout her lifespan, stay up to date with your health, and ensure you know when to
see your provider!
Family Planning: Have you ever wondered what type of contraception is right for you? What different options are out there? In this class we cover the different types of contraception, their benefits, and how they are typically used. We cover ovulation and fertilization, and how your reproductive system works. This is for informational purposes, remember to speak with your OBGYN Provider about what type of contraception is right for you.
Family Nutrition: Designed to educate, and empower families to make healthy, informed food choices together.
Postpartum Care: What happens the first 40 days after giving birth determines how well and how quickly you’ll recover. Recovering from childbirth and caring for a newborn can be one of the most trying times in a mom’s life. Join us as we share sensible and refreshing tips for recovering well after birth and balancing life with your precious newborn baby.
Postpartum Depression: A mother’s mental health is incredibly important and can be delicate after pregnancy and delivery! Learn the signs and symptoms of common mental health struggles after having a baby and how to get help if you feel something isn’t right.
PREGNANCY CONFIRMATION
Our medical staff uses urine pregnancy tests to confirm your pregnancy. If your test is positive, we may be able to offer you a limited ultrasound which will confirm your pregnancy is in the uterus, check for viability and get measurements to see how far along you are.
COUNSELING AND MENTORSHIP
The decisions you make today will impact your tomorrow. Our staff is committed to helping you process all the information you need to make decisions regarding your pregnancy. You can find support and clarity in a safe, confidential, judgment-free environment while making your decision about the pregnancy.
NOTE: Riverside Life Services does not provide abortions. We provide information about abortion that can be helpful in making your decision.
EDUCATION PROGRAM
We have free classes for you! The best part? Earn while you learn! Every class you take helps you shop in our Baby Boutique! That means you can earn diapers, wipes, clothes, equipment, and more with every class you take.
SUPPORT GROUPS
Life is better in community! We want to provide you with the tools you may need, and sometimes those tools are friends. People who are going through it with you. We offer individualized monthly groups for those healing from miscarriages, struggling with breastfeeding, and needing post abortion support and healing. We also have a support group just for dads that meets monthly, called Dads for Life.
QUALITY REFERRALS
We believe you deserve supportive, holistic care that addresses all of your needs and desires. Our staff will listen as you share your specific concerns and will help direct you to various community resources helping you create the future you want for you and your family.
*NOTE: Riverside Life Services does not refer for abortions